Yoga for Neck and Shoulders

In a world where we spend a huge proportion of our time on devices; phones, laptops, computers, etc. it's not surprising that that we are a generation developing a hunch due to poor posture.

Yoga can help to counteract these effects by stretching out and building strength in the muscles.

All postures in this recording can be done in a seated position, so are perfect for taking 5 while at your desk! Why not give it a go today?